How is GPT-5's personality different from GPT-4o's?

Here’s a practical, flexible 1‑month weight‑loss meal plan designed for a 40‑year‑old male. It uses whole foods, high protein, plenty of fiber, and moderate carbs/fats to keep you full while in a calorie deficit. If you have medical conditions (diabetes, kidney disease, GI issues) or allergies, check with a clinician/dietitian first.

How to use this plan

• Pick your daily calorie target: A quick estimate for maintenance is bodyweight (lb) × 12 if sedentary, × 13 if lightly active, × 14 if moderately active, × 15–16 if very active. For weight loss, eat 500–700 kcal below maintenance. If unsure, 1,800–2,100 kcal/day suits many men.
• Protein: Aim for 0.7–1.0 g per lb of goal body weight (or 1.6–2.2 g/kg). Each meal below targets ~35–50 g protein/day with a high‑protein snack.
• Fiber: 30+ g/day. Hydration: at least 2.5–3 L water/day. Limit alcohol to 0–2 drinks/week.
• Portions: If you need more/less calories, adjust carb/fat portions first (rice/oats/bread/oil/nuts) by 25–50% while keeping protein similar.

Two-week core plan (repeat in weeks 3–4 with swaps listed after Day 14) Daily target ~1,900 kcal (B ~400–450, L ~500–550, D ~650–700, Snack ~250–300). Salt, pepper, herbs, lemon, vinegars, low‑sugar hot sauces freely.

Day 1

• Breakfast: 1.5 cups nonfat Greek yogurt, 1 cup mixed berries, 1 tbsp chia, 10 almonds, 1 tsp honey.
• Lunch: 5 oz grilled chicken, 3/4 cup cooked quinoa, big mixed salad, 1 tsp olive oil + balsamic.
• Snack: 1 cup low‑fat cottage cheese + 1 apple.
• Dinner: 6 oz baked salmon, medium sweet potato, 2 cups roasted broccoli, 1 tsp olive oil.

Day 2

• Breakfast: Veg omelet (3 eggs + 1/2 cup egg whites, spinach, mushrooms), 1 slice whole‑grain toast, 1/2 cup berries.
• Lunch: Turkey wrap: 6 oz turkey breast in whole‑grain wrap, hummus (2 tbsp), lettuce/tomato, side of carrots.
• Snack: Protein shake (1 scoop whey/plant) + 1 banana.
• Dinner: 6 oz lean beef stir‑fry, 2 cups mixed vegetables, 3/4 cup cooked brown rice.

Day 3

• Breakfast: Overnight oats: 1/2 cup oats, 1 scoop protein, 1 cup 1% milk/unsweetened soy, 1 tbsp peanut butter, cinnamon.
• Lunch: Tuna bowl: 1 can tuna in water, 3/4 cup cooked farro, cucumber/tomato/olive, lemon‑dill yogurt sauce.
• Snack: 2 rice cakes + 2 tbsp peanut butter.
• Dinner: 6 oz chicken thighs (skinless) fajita bowl: peppers/onions, 3/4 cup black beans, salsa, 1/4 avocado, lettuce.

Day 4

• Breakfast: Smoothie: 1 scoop whey/plant, 1 cup kefir or milk, 1 cup spinach, 3/4 cup frozen berries, 1 tbsp flaxseed.
• Lunch: Lentil soup (2 cups) + side salad + 1 slice whole‑grain bread + 1 oz feta.
• Snack: 1 orange + 1 oz mixed nuts.
• Dinner: 6 oz cod, 3/4 cup couscous, roasted asparagus, 1 tsp olive oil, lemon caper sauce.

Day 5

• Breakfast: Greek yogurt parfait: 1.5 cups yogurt, 1/2 cup granola (low‑sugar), 1 cup strawberries.
• Lunch: Chicken Caesar‑style salad: 6 oz grilled chicken, large romaine salad, light dressing, 1 tbsp parmesan, 1/2 cup chickpeas.
• Snack: Cottage cheese (3/4 cup) + pineapple (3/4 cup).
• Dinner: 6 oz pork tenderloin, 3/4 cup mashed potatoes (light), green beans almondine (1 tsp olive oil).

Day 6

• Breakfast: Tofu scramble (6 oz firm tofu) with peppers, onions, nutritional yeast; 1 small tortilla; salsa.
• Lunch: Shrimp quinoa bowl: 6 oz shrimp, 3/4 cup quinoa, mango, cabbage, cilantro, lime.
• Snack: Protein bar (200–250 kcal, ~20 g protein).
• Dinner: Turkey chili: 2 cups 93% lean turkey chili with beans; side salad; 1 tbsp Greek yogurt on top.

Day 7

• Breakfast: Chia pudding (3 tbsp chia in 1 cup milk), 1 scoop protein mixed in, 1/2 banana, cinnamon.
• Lunch: Baked falafel (5–6 pieces), tahini‑lemon sauce (1 tbsp), big Israeli salad, 1 small whole‑wheat pita.
• Snack: Apple + 2 tbsp almond butter.
• Dinner: 6 oz grilled chicken, 3/4 cup wild rice, roasted Brussels sprouts, 1 tsp olive oil.

Day 8

• Breakfast: Veg omelet (as Day 2) + 1 small avocado toast (1/4 avocado).
• Lunch: Salmon salad: 4–5 oz canned salmon, 2 cups mixed greens, 1/2 cup chickpeas, vinaigrette, 1 slice rye.
• Snack: Greek yogurt (1 cup) + 1 tbsp walnuts + berries.
• Dinner: 6 oz sirloin, 1 cup cauliflower mash, roasted carrots, 1 tsp butter.

Day 9

• Breakfast: Overnight oats with protein, 1 tbsp almond butter, 1/2 cup blueberries.
• Lunch: Chicken burrito bowl: 6 oz chicken, 3/4 cup brown rice, black beans (1/2 cup), pico, lettuce, 1 tbsp cheese.
• Snack: Protein shake + pear.
• Dinner: 6 oz baked haddock, medium baked potato, green beans, 1 tsp olive oil.

Day 10

• Breakfast: Smoothie: protein + milk, spinach, frozen cherries, 1 tbsp chia.
• Lunch: Turkey/avocado on whole‑grain (6 oz turkey, 1/4 avocado, mustard), side veggie soup (1 cup).
• Snack: Cottage cheese (1 cup) + grapes (1 cup).
• Dinner: 6 oz chicken tikka (light yogurt marinade), 3/4 cup basmati, cucumber raita, roasted cauliflower.

Day 11

• Breakfast: Greek yogurt bowl with granola (1/3 cup), raspberries, 1 tbsp pumpkin seeds.
• Lunch: Lentil/roasted veggie bowl: 1 cup cooked lentils, roasted zucchini/peppers, 1 tsp olive oil, herbs.
• Snack: 2 rice cakes + 2 tbsp hummus + cucumber slices.
• Dinner: 6 oz pork loin, 3/4 cup polenta, sautéed spinach/garlic (1 tsp olive oil).

Day 12

• Breakfast: Oatmeal (1/2 cup dry) cooked in milk, 1 scoop protein stirred in, 1 tbsp peanut butter, sliced apple.
• Lunch: Tuna whole‑grain pasta salad: 2 oz dry pasta cooked, 1 can tuna, cherry tomatoes, olives, light vinaigrette.
• Snack: Protein bar or shake.
• Dinner: 6 oz shrimp stir‑fry with mixed veg, 3/4 cup jasmine rice, teriyaki‑style sauce (low sugar).

Day 13

• Breakfast: Cottage cheese (1.5 cups) + peach + 1 tbsp flaxseed.
• Lunch: Greek chicken bowl: 6 oz chicken, 3/4 cup orzo, cucumber/tomato/olive, tzatziki (2 tbsp).
• Snack: Apple + 1 oz cheese.
• Dinner: 6 oz turkey meatballs in marinara over 1 cup zucchini noodles + 1/2 cup whole‑grain spaghetti, side salad.

Day 14

• Breakfast: Protein pancakes (mix oats + egg whites + protein), berries, 1 tsp maple syrup.
• Lunch: Black bean/avocado salad: 1 cup black beans, corn (1/3 cup), peppers, cilantro, lime, 1/4 avocado; 1 small pita.
• Snack: Greek yogurt (1 cup) + 1 tbsp almonds + cinnamon.
• Dinner: 6 oz baked chicken, 3/4 cup quinoa, roasted mixed veg, 1 tsp olive oil.

Weeks 3–4: Repeat Days 1–14 and use these swaps to keep variety

• Breakfast swaps: swap Greek yogurt ↔ skyr; omelet ↔ breakfast burrito (eggs/egg whites + veggies); oats ↔ high‑protein muesli; smoothie fruit variations; chia pudding ↔ cottage cheese bowl.
• Lunch swaps: chicken/quinoa ↔ turkey wrap ↔ tuna/salmon salads ↔ lentil/bean bowls ↔ shrimp bowls.
• Dinner swaps: salmon ↔ trout/cod; lean beef ↔ pork tenderloin; chicken thighs ↔ tofu/tempeh; rice ↔ potatoes ↔ whole‑grains (farro, barley).
• Snack swaps (~250–300 kcal): Greek yogurt + fruit; cottage cheese + fruit; protein bar/shake + fruit; nuts (1 oz) + fruit; rice cakes + nut butter; veggies + hummus + string cheese.

Meal prep and shopping (weekly)

• Batch cook proteins (2–3 lbs chicken/turkey; 1–1.5 lbs fish/seafood; 1 lb lean beef/pork; or tofu/tempeh).
• Cook 4–6 cups dry grains weekly (rice/quinoa/farro/orzo).
• Roast large trays of vegetables (broccoli, Brussels, carrots, peppers, zucchini).
• Keep: Greek yogurt/skyr, cottage cheese, eggs/egg whites, canned tuna/salmon/beans, leafy greens, berries, apples/bananas, nuts/seeds, olive oil, herbs/spices, low‑sugar sauces.
• Make two soups/chilis for easy lunches.
• Pre‑portion snacks.

Simple ways to adjust calories

• Need −150 to −200 kcal: remove 1 tsp oil and reduce carbs by 1/4–1/3 cup cooked; or choose lower‑fat dairy.
• Need +150 to +200 kcal: add 1/2 cup cooked grain or 1 tbsp nuts/seeds or 1 tsp olive oil.
• Keep protein steady; modulate carbs/fats around training days if you like (more carbs on workout days, slightly fewer on rest days).

Progress checks

• Aim to lose 0.5–1.0% of body weight per week. If weight stalls for 2 weeks, drop daily calories by ~150–200 or add 1,500–2,000 extra steps/day.
• Get 7–8 hours sleep and 7,000–10,000 steps/day; 2–4 strength sessions/week will help retain muscle.

Want this tailored to you? Share height, weight, activity level, food preferences/allergies, and I’ll set a precise calorie target, macros, and a customized 4‑week menu.

Do you mean the “world matrix” in 3D computer graphics?

If so: the world matrix transforms a point from an object’s local space into world space. It’s built by combining scale (S), rotation (R), and translation (T). The exact multiplication order depends on your math convention.

• Column-vector convention (OpenGL-style):

  • v_world = M_world · v_local
  • M_world = T · R · S

• Row-vector convention (DirectX-style):

  • v_world = v_local · M_world
  • M_world = S · R · T

Where:

• T(tx,ty,tz) = [ 1 0 0 tx 0 1 0 ty 0 0 1 tz 0 0 0 1 ]
• S(sx,sy,sz) = [ sx 0 0 0 0 sy 0 0 0 0 sz 0 0 0 0 1 ]
• R is the 3×3 rotation block (from Euler angles or a quaternion) embedded in 4×4.

With hierarchies (parented objects):

• M_world_child = M_world_parent · M_local_child

If you meant something else by “matrix of the world” (e.g., philosophy or the film The Matrix), let me know.

You can’t compare a Stream<String> to a String directly. Consume the stream and compare its contents.

Two common options:

• Join the stream into a single String: try (Stream<String> contents = minioService.readFileContents("nlmk", "myFile")) { String actual = contents.collect(java.util.stream.Collectors.joining()); assertEquals("test content", actual); }

• Or compare line-by-line as a list: try (Stream<String> contents = minioService.readFileContents("nlmk", "myFile")) { java.util.List<String> lines = contents.collect(java.util.stream.Collectors.toList()); assertEquals(java.util.List.of("test content"), lines); }

And no—you should not pass a Stream<String> to PutObjectArgs.stream(...). That method expects an InputStream of bytes (what you already provide via ByteArrayInputStream).

Short answer: the parts that see impact, friction, or chemical wear go first.

Most likely to break from drops

• Front glass/display and touch digitizer: number one failure; cracks often start at corners/edges.
• Rear glass: shatters easily on hard drops.
• Camera lens cover and camera bump: small glass area protrudes, so it chips/scratches.
• Frame at corners: dents can also compromise water sealing.

Most likely to wear out with use

• Battery: fastest “consumable.” Noticeable capacity loss after 1–3 years (300–800 cycles), faster with heat and fast/wireless charging; can swell late in life.
• Charging port (USB‑C/Lightning): mechanical wear, lint buildup, and corrosion; leads to loose connections or no charge.
• Buttons/switches (power, volume, mute): contacts wear or get contaminated.
• Speakers/earpiece and microphones: meshes clog with lint/skin oils; audio gets muffled or distorted.
• Headphone jack (if present): contact wear and pocket lint.

Environment-related issues

• Water ingress/corrosion: gaskets age; saltwater and sweat accelerate damage.
• OLED burn‑in: status bars/always‑on elements can leave faint ghosts over time, worse at high brightness/heat.

Special case: foldables

• Inner screen protector lift/creases, and hinge contamination with dust are common early failures.

What rarely fails early

• SoC, RAM, storage, wireless charging coil, and antennas are generally robust unless the phone is severely bent or liquid‑damaged.

Make them last longer

• Use a good case with raised edges and a tempered‑glass screen protector; consider a camera bump protector.
• Keep heat down (don’t game or fast‑charge in hot cars; avoid thick pads while wireless charging).
• Clean the charging port and speaker meshes gently (wooden toothpick/soft brush); don’t poke microphone holes.
• Don’t yank cables; use quality chargers/cables.
• Keep it dry; rinse with fresh water after saltwater exposure and dry thoroughly.
• For batteries: avoid chronic 0–100% cycles and high heat; moderate charging habits help more than any myth.

A newspaper — it’s black and white and “read” all over.

3

Short answer: Spain.

Why: Going into their Euro 2024 group-stage meeting, Spain were slight favorites with most models and bookmakers due to stronger recent form and squad depth. On a neutral field, typical pre-match probabilities were roughly:

• Spain win: about 40–45%
• Draw: about 28–32%
• Italy win: about 25–30%

In that actual Euro 2024 matchup (June 20), Spain beat Italy 1–0, which aligned with those pre-match expectations.

If you’re asking about a hypothetical future meeting, Spain would still be a marginal favorite on neutral ground, though exact odds depend on lineups, injuries, and venue.

Short version: This manifest creates a single-replica Deployment named condor-backend and a ClusterIP Service that exposes it on port 8080 inside the cluster. It will schedule the pod only onto nodes labeled node-purpose=backend-serving. However, your container image is blank, so any created pod will fail to start.

What each part does:

• Deployment (apps/v1):
  • replicas: 1 — you want one pod.
  • selector/template labels: app: condor-backend — labels the pod and ties it to the Deployment.
  • nodeSelector: node-purpose: backend-serving — only schedule on nodes with that label.
  • Container:
    • image: [empty] — this will cause an image pull/start failure until you set a valid image.
    • ports: 8080
    • resources: requests/limits 1 CPU, 512Mi
    • startupProbe: TCP check on 8080 with very long intervals (up to 15 minutes before failing).
• Service (v1):
  • type: ClusterIP — internal-only service.
  • selector: app: condor-backend — targets the pod(s) from the Deployment.
  • ports: 8080 -> 8080

Why you might see 7 pods when replicas=1:

• Most common causes:
  1. HorizontalPodAutoscaler is scaling it up.
     • Check: kubectl get hpa -A | grep condor-backend
  2. Multiple rollouts created multiple ReplicaSets, and because new pods never become Ready (e.g., blank/invalid image), the old pods weren’t scaled down. With replicas=1, the default rolling update allows a “surge” of 1, so each rollout can briefly add another pod. Repeating applies/rollouts can accumulate several pods across multiple ReplicaSets.
     • Check:
       • kubectl describe deploy condor-backend
       • kubectl get rs -l app=condor-backend
       • kubectl get pods -l app=condor-backend -o wide
       • kubectl rollout history deploy/condor-backend
  3. Two controllers use the same label selector (e.g., another Deployment/ReplicaSet also selects app=condor-backend).
     • Check: kubectl get deploy,rs -A -l app=condor-backend

What to do:

• Set a valid image in the Deployment (image: your-registry/your-image:tag). The current blank image will never start.
• If you don’t want surge pods during updates, set an explicit strategy:
  • spec.strategy.rollingUpdate.maxSurge: 0
  • spec.strategy.rollingUpdate.maxUnavailable: 1
  • or strategy.type: Recreate
• If an HPA is present and you don’t want autoscaling, delete or adjust it.
• Ensure only one Deployment/ReplicaSet uses the selector app: condor-backend.

Quick checks:

• kubectl describe deploy condor-backend
• kubectl get rs -l app=condor-backend
• kubectl get pods -l app=condor-backend
• kubectl get hpa -A | grep condor-backend
• kubectl get deploy -A -l app=condor-backend

Fix the image and verify whether multiple ReplicaSets/pods settle down to one once a pod becomes Ready.

Text: "Watching TV makes me happy." Label: Positive

Short answer: it isn’t really forbidden. It’s a running joke and a bit of guitar-store etiquette.

• “The forbidden riff” usually means the intro to Stairway to Heaven by Led Zeppelin. So many beginners play it (loudly, and badly) when testing guitars that shop staff got sick of hearing it.
• The joke was popularized by the 1992 film Wayne’s World, which shows a “No Stairway to Heaven” sign. In some releases the notes were altered for licensing reasons, which added to the lore.
• Some stores do post playful “No Stairway” signs or ask customers to avoid overplayed riffs to keep noise tolerable and help others demo gear.

Other “forbidden” riffs by tradition include Smoke on the Water, Sweet Child O’ Mine, Enter Sandman, Wonderwall, and Smells Like Teen Spirit—but none are actually banned; it’s just about not driving everyone crazy.

Short answer: There isn’t a single “guaranteed” bank, but several Panamanian banks routinely consider personal accounts for non-residents (no Panamanian residency card required), subject to in‑person onboarding and strict documentation.

Banks to contact first:

• Towerbank – known for accepting non-resident expats; offers pre-screening, USD accounts; still requires strong KYC and an in-person visit.
• Multibank – often opens accounts for foreigners without residency if documentation is solid.
• Global Bank – considers non-resident applicants; policies vary by branch.
• Banesco (Panamá) – may open for non-residents with higher minimums and more documentation.
• Capital Bank / Credicorp Bank / BCT Bank – smaller to mid-size banks that sometimes onboard non-residents.
• Private/investment banks (e.g., Prival, MMG) – typically require higher minimums and wealth documentation but do not require residency.

What to expect:

• In-person meeting at a Panama branch
• Passport and second ID
• Proof of address (home country)
• Bank and/or professional reference letters
• 3–6 months of bank statements
• Proof of income/source of funds
• Initial deposit (commonly USD 1,000–5,000; higher at private banks)
• Sometimes a Panama-based reference or evidence of local ties (lease, employer, company, etc.)

Tip: Email the bank’s “International” or “Personal Banking” team to confirm current non-resident policy, documents, and appointment availability before you travel—requirements change and can differ by branch/manager.

If you tell me whether you need a personal or business account and your country of residence, I can suggest the best first contacts and a checklist tailored to you.

Short answer

• Necessary? Usually no for “console-only” use. Beneficial? Yes, if you use Desktop Mode to browse, install third‑party apps, or treat the Deck like a PC.
• Official hardening guide? Valve does not publish a comprehensive hardening guide. They do document parts of the security model (read‑only root, Steam Linux Runtime/pressure‑vessel, Flatpak usage), but broader hardening advice is left to general Linux guidance.

Details and practical advice What Valve already does

• Read‑only system image: SteamOS 3 uses a read‑only root by default, which limits persistent system changes by malware and reduces config drift. Keep it that way unless you know you need to change it.
• Containerized game runtime: The Steam Linux Runtime (pressure‑vessel/bubblewrap) isolates many Linux games and Proton titles launched via Steam.
• Desktop apps via Flatpak: Desktop Mode is set up to install applications as Flatpaks by default, which are sandboxed and use XDG Portals for scoped permissions.

When extra sandboxing is beneficial

• You browse the web, install non‑Flatpak apps, run AppImages/scripts, or do development work. Desktop Mode increases attack surface compared to Gaming Mode.
• You enable SSH or other network services, or plug in untrusted USB storage.

What to do (low‑friction, recommended)

• Prefer Flatpaks for desktop apps. Review and trim permissions with Flatseal (e.g., file system, devices, sockets).
• For apps that aren’t on Flatpak:
  • Add them to Steam as “Non‑Steam Games” and force them to run under “Steam Linux Runtime” (a lightweight container) via the Compatibility settings.
  • Or run them in a user‑level container (e.g., distrobox/podman) if you’re comfortable with that workflow.
• Keep the OS read‑only. Avoid enabling RW root and pacman installs; they weaken integrity and can be clobbered by updates.
• Browser hygiene: use the Flatpak build of Firefox/Chromium with uBlock Origin; avoid wide-open filesystem or device permissions in Flatseal.
• Basic host hygiene:
  • Set a strong user password and enable screen locking in Desktop Mode.
  • Only enable SSH when needed; use keys if you keep it on.
  • Apply SteamOS updates promptly.
  • Consider a simple firewall if you run network-facing services.

What not to bother with (for most users)

• SELinux/AppArmor on SteamOS: Not enabled by default and nontrivial to deploy on the Deck; likely to break things and isn’t officially supported.
• System-wide “hardening scripts” from random sources; they often assume a different distro layout and can conflict with SteamOS updates.

Official documentation you can refer to

• Steam Linux Runtime and pressure‑vessel (ValveSoftware GitHub): Describes the sandbox/container Steam uses for Linux games.
• SteamOS/Steam Deck support and developer notes: Cover read‑only system image, recovery, updates, and Desktop Mode/Flatpak usage. There isn’t a single Valve “Steam Deck hardening” document. For broader security practices, use general Linux resources (e.g., ArchWiki: Security, Flatpak, Firejail) and apply them conservatively to SteamOS.

If you tell me what you run in Desktop Mode (browsers, launchers, dev tools, emulators, AppImages, etc.), I can suggest a minimal, concrete sandboxing setup for each.

Short version: This manifest creates a single-replica Deployment named condor-backend and a ClusterIP Service that exposes it on port 8080 inside the cluster. It will schedule the pod only onto nodes labeled node-purpose=backend-serving. However, your container image is blank, so any created pod will fail to start.

What each part does:

• Deployment (apps/v1):
  • replicas: 1 — you want one pod.
  • selector/template labels: app: condor-backend — labels the pod and ties it to the Deployment.
  • nodeSelector: node-purpose: backend-serving — only schedule on nodes with that label.
  • Container:
    • image: [empty] — this will cause an image pull/start failure until you set a valid image.
    • ports: 8080
    • resources: requests/limits 1 CPU, 512Mi
    • startupProbe: TCP check on 8080 with very long intervals (up to 15 minutes before failing).
• Service (v1):
  • type: ClusterIP — internal-only service.
  • selector: app: condor-backend — targets the pod(s) from the Deployment.
  • ports: 8080 -> 8080

Why you might see 7 pods when replicas=1:

• Most common causes:
  1. HorizontalPodAutoscaler is scaling it up.
     • Check: kubectl get hpa -A | grep condor-backend
  2. Multiple rollouts created multiple ReplicaSets, and because new pods never become Ready (e.g., blank/invalid image), the old pods weren’t scaled down. With replicas=1, the default rolling update allows a “surge” of 1, so each rollout can briefly add another pod. Repeating applies/rollouts can accumulate several pods across multiple ReplicaSets.
     • Check:
       • kubectl describe deploy condor-backend
       • kubectl get rs -l app=condor-backend
       • kubectl get pods -l app=condor-backend -o wide
       • kubectl rollout history deploy/condor-backend
  3. Two controllers use the same label selector (e.g., another Deployment/ReplicaSet also selects app=condor-backend).
     • Check: kubectl get deploy,rs -A -l app=condor-backend

What to do:

• Set a valid image in the Deployment (image: your-registry/your-image:tag). The current blank image will never start.
• If you don’t want surge pods during updates, set an explicit strategy:
  • spec.strategy.rollingUpdate.maxSurge: 0
  • spec.strategy.rollingUpdate.maxUnavailable: 1
  • or strategy.type: Recreate
• If an HPA is present and you don’t want autoscaling, delete or adjust it.
• Ensure only one Deployment/ReplicaSet uses the selector app: condor-backend.

Quick checks:

• kubectl describe deploy condor-backend
• kubectl get rs -l app=condor-backend
• kubectl get pods -l app=condor-backend
• kubectl get hpa -A | grep condor-backend
• kubectl get deploy -A -l app=condor-backend

Fix the image and verify whether multiple ReplicaSets/pods settle down to one once a pod becomes Ready.

3.42 N

Reason:

• The ball is supported by the beaker via the stiff rod, so the scale must support the ball’s full weight Wb = ρb g V.
• But the beaker loses the weight of the fluid that spills out: Wspill = ρ g V.
• Therefore W2 = W1 + Wb − Wspill = W1 + (ρb − ρ) g V.

Numbers:

• V = 60.0 cm^3 = 6.00×10^-5 m^3
• Wb = 5000×9.81×6.00×10^-5 = 2.943 N
• Wspill = 890×9.81×6.00×10^-5 = 0.524 N
• W2 = 1.00 + 2.943 − 0.524 ≈ 3.42 N.

Below are baker’s percentages using a proper flour basis (not “total dry”). I’m treating the structural “flours” as:

• Almond flour + Lupin flour + Vital wheat gluten + Bamboo fiber Total flour basis F = 45 + 30 + 4.55 + 1.32 = 80.87 g = 100%

Baker’s percentages (on F = 80.87 g = 100%)

• Flour blend (breakdown of the 100% base)
  • Almond flour: 55.7%
  • Lupin flour: 37.1%
  • Vital wheat gluten: 5.6%
  • Bamboo fiber: 1.6%
  • Xanthan gum: 0.52%
• Sweetener
  • Erythritol: 105.1%
• Leavening and salt
  • Baking soda: 3.97%
  • Salt: 4.08%
• Fats and liquids (as ingredients)
  • Butter (81% fat): 142.3%
    • of which butter fat: 115.2%
    • of which butter water: 27.0%
  • Egg (whole): 80.4%
  • Vanilla extract: 6.18%
• Add‑ins
  • 100% chocolate: 99.0%
  • Ethyl vanillin: 0.062%

Water (hydration) and fat equivalents

• Total water from butter + egg + vanilla ≈ 73.2 g = 90.6% hydration (of flour)
• Total fat (butter + egg; excluding chips) ≈ 99.7 g = 123.3% fat on flour
• With chocolate included, total fat ≈ 143.7 g = 177.7%

What this means for your dough and cookies

• Hydration is very high for cookies. 90% water on flour (plus very high fat) is far above typical cookie ranges. Expect a slack, spread‑prone, greasy dough that’s prone to collapse. You’ll likely get thin, lacey cookies that crisp overall rather than crisp edges with a soft center.
• Fat is extremely high. 142% butter (115% fat) is well beyond the usual 60–100% butter on flour for chocolate chip–style cookies.
• Leavening and salt are drastically high relative to flour:
  • Baking soda at ~4% will taste soapy/metallic and drive excessive spread/darkening.
  • Salt at ~4% will be quite salty.
• Flour blend balance:
  • Lupin at 37% of the flour blend is high. Lupin is protein- and fiber‑rich and very water‑binding; at this level it can push the texture cakey/dense and bring a beany note.
  • Almond flour adds tenderness but poor structural binding.
  • Vital wheat gluten at 5.6% of the flour base is modest; with so much fat, gluten development and gas retention will still be weak.
  • Bamboo fiber and xanthan are in a reasonable ballpark, but given the liquid/fat load they’re too low to stabilize the system.

Will it be too dry or too moist? Will it hold together?

• Paradoxically, despite the high “hydration,” the cookie will read as greasy and fragile rather than moist, because:
  • High fat “shortens” structure and prevents a cohesive protein network.
  • Erythritol tends to recrystallize on cooling, making texture sandy/brittle rather than chewy.
• Expect considerable spread, fragile/crumbly bite, and edges that may crisp but a center that is more collapsed than soft.

Targets to hit for your stated goal (crisp edges, soft center)

• On a flour basis of 100%:
  • Butter: 70–100%
  • Total “water equivalents” (egg water + butter water + vanilla water): roughly 30–55%
  • Erythritol or sweetener system: 60–100%
  • Baking soda: 0.3–0.8% (optionally add 0.3–0.7% baking powder for a touch more lift)
  • Salt: 0.8–1.5%
  • Xanthan: 0.3–0.6%
  • Additional fiber (bamboo/oat fiber/inulin): 2–4% helps structure and moisture control
  • Chocolate chips: 60–100%

Concrete ways to fix this formula Pick one of these approaches.

A) Keep 115 g butter and 1 egg; increase the flour base

• Raise total flour basis to about 130–150 g while keeping similar relative proportions (but lower lupin).
  • Example new flour blend (≈140 g total):
    • Almond flour 70–75% (≈100–105 g)
    • Lupin 20–25% (≈28–35 g)
    • Vital wheat gluten 3–6% (≈4–8 g)
    • Bamboo (or oat) fiber 2–3% (≈3–4 g)
    • Xanthan 0.3–0.5% (≈0.4–0.7 g)
• Then, with 115 g butter and 1 egg, your hydration lands ≈50–55% and butter ≈75–85%, both appropriate.
• Reduce baking soda to 0.5–0.8 g total.
• Reduce salt to 1.0–2.0 g total (taste‑dependent; start ≈1.2–1.5 g).
• Consider replacing 25–40% of the erythritol with allulose (or add 2–3% inulin or 1–2% vegetable glycerin) to reduce grittiness and help browning/soft center.

B) Keep the current flour amount; reduce liquids/fat drastically

• Drop butter to 60–80 g and use only 30–40 g beaten egg (about half an egg).
• Reduce baking soda to 0.4–0.7 g and salt to 0.8–1.5 g.
• This lowers spread/greasiness, but the batch will be smaller and still benefit from 20–40% allulose in the sweetener mix for better browning/texture.

Other process tips

• Chill dough 1–2 hours to control spread.
• Bake 175–185 C until edges are browned; leave on the sheet to set before moving. Erythritol firms on cooling; don’t overbake.
• A tiny bit of lecithin (0.2–0.5% of flour) or 2–3% egg white powder can improve structure/bite.

Bottom line

• As written, the formula is out of balance: very high fat and hydration, and extremely high soda/salt relative to a small flour base. Expect excessive spread, greasiness, and a crumbly, sandy texture.
• Rebalancing to ~140 g flour base (with reduced lupin), normalizing soda/salt, and adjusting the sweetener system will get you much closer to crisp edges with a soft, cohesive center.

Short answer: Mixed wisdom.

Rating

• As population-level insight: 8/10. Income is a powerful social determinant of health; higher household resources correlate with longer life, better birth outcomes, fewer chronic diseases, and lower stress.
• As individual, on-the-spot advice: 3–4/10. It’s not specific, often not immediately actionable, and can backfire by encouraging unhealthy overwork or creating shame.

Why it has a point

• More money can improve housing, food quality, neighborhood safety, time for exercise/sleep, access to care/meds, and reduce toxic financial stress.
• Policies that boost income (e.g., wage floors, refundable tax credits) are linked to improved health outcomes.

Why it falls short as personal guidance

• Vague and not controllable in the short term; many barriers are structural.
• The marginal health benefit of extra income is largest when someone is struggling to meet basic needs; it diminishes once essentials are covered.
• Pursuing money can harm health if it means long hours, stress, or unsafe work.
• It diverts attention from high-impact, actionable steps within one’s control.

What I’d say instead

• Keep “don’t smoke; avoid risky drinking.”
• Next biggest levers most people can act on:
  • Move daily; build strength and cardio.
  • Sleep 7–9 hours; consistent schedule.
  • Eat mostly minimally processed plants, lean proteins, healthy fats; watch portions and sugary drinks.
  • Maintain a healthy waistline; monitor blood pressure, A1c, LDL; take meds if prescribed.
  • Keep vaccines and cancer screenings up to date.
  • Nurture social connections; manage stress; seek help for depression/anxiety.
  • Safety: seatbelts/helmets, sun protection, safe sex, dental care.
  • Environmental basics: clean indoor air, test for radon/lead if relevant.

If you want a money-related framing that’s actually helpful:

• “Stabilize your finances to reduce health-harming stress and improve access to basics.” Examples: build a small emergency fund, claim eligible benefits, negotiate bills/medical costs, avoid predatory debt, pursue safer higher-pay opportunities over time, get health insurance, and use preventive care.

Bottom line: The sentiment recognizes a real driver of health, but as personal advice it’s too blunt to be useful. Pair it with concrete, controllable health behaviors and pragmatic steps to improve material stability.

I don’t really have a “today,” but here’s something to make you smile:

• I told my suitcase we’re not going on vacation this year. Now I’m dealing with emotional baggage.
• Why do programmers prefer dark mode? Because light attracts bugs.
• I ordered a chicken and an egg from the internet. I’ll let you know which arrives first.
• I have a joke about time travel, but you didn’t like it.

Want more like these, or a different flavor—puns, dry, absurd, sarcastic?

Fun question. Obviously we’re guessing, but a few things about Mozart’s tastes and habits give clues.

What we know about Mozart that matters here

• He loved theatrical contrast and big emotional swings. His operas jump from slapstick to menace in a heartbeat, and he prized clear musical “rhetoric” (set‑ups, payoffs, surprises).
• He was into new sounds and gadgets: glass harmonica, mechanical organs, music boxes. He’d likely be fascinated by synths and studio production.
• He had a very goofy, sometimes crude sense of humor (his letters and canons make that clear). Satire and caricature were right up his alley.
• He liked dance energy but also valued development and variety; he got bored by repetition unless it served a witty or dramatic point.

How that maps onto the two edits

• Gigachad + “Can You Feel My Heart?” (Bring Me The Horizon)

  • Pros for Mozart: strong motive right away, big dynamic build/drop, clear dramatic arcs—very operatic. The hyperbolic, deadpan masculinity of Gigachad is a comic archetype he’d recognize from opera buffa, and the meme’s timing/punchlines tend to sync crisply with musical hits, which he’d enjoy as “comic timing in music.”
  • Possible turn‑offs: harsh vocal timbres might be jarring at first—but he used shock effects himself (think Don Giovanni’s Commendatore), and he liked novelty, so curiosity could win.

• “After Dark” meme (Mr.Kitty)

  • Pros for Mozart: sleek timbres, steady dance pulse, nocturnal color; he liked elegant textures and could appreciate the hypnotic vibe.
  • Possible turn‑offs: it’s harmonically and dynamically more static. If the edit leans on long, moody shots with fewer structural payoffs, he might find it pretty but less “witty” or dramatically driven.

Likely pick

• He’d probably favor the Gigachad edit with “Can You Feel My Heart?” because it aligns with his taste for theatrical contrast, clear musical rhetoric, and broad comedic archetypes—plus the meme format rewards precise cueing and surprise, which he loved crafting himself.
• Caveat: if the “After Dark” edit is exceptionally well‑paced with clever visual counterpoint and subtle build, he could be charmed. But on average, the Gigachad format gives him more of what he typically valued: structure, punch, and comic exaggeration.

So my bet: Gigachad + “Can You Feel My Heart?”, mainly for its operatic drama and timing-friendly humor.

Short answer: These amendments significantly burden freedom of association by making financial participation in groups publicly exposed, which will chill membership and donations—especially for unpopular, vulnerable, or dissenting causes. The transparency goals are plausible, but without narrow tailoring and privacy safeguards they risk being disproportionate restrictions on associational rights.

Key effects on the right to associate

• Chilling of membership and donations

  • Compelled public disclosure of all funding sources and receipts deters people who fear social, professional, economic, or state retaliation for supporting a cause.
  • The loss of donor anonymity hits expressive associations (advocacy, religious, labor, political, minority-rights groups) hardest; donors are part of the association’s “speech.”
  • Employees, contractors, students, and residents in state-dependent sectors may avoid giving to avoid blacklisting or harassment—even if government agencies cannot “inquire,” the information is still public and can be informally weaponized.

• Privacy and safety risks

  • Publishing receipts typically means exposing names, amounts, dates, and sometimes contact details. This enables doxxing, targeted harassment, and profiling.
  • Sensitive associations (LGBTQ+, migrant support, whistleblower aid, opposition movements, stigmatized religions) will be disproportionately chilled.
  • Conflicts with data-protection norms: mandatory mass disclosure of personal data without consent or minimization is hard to square with privacy laws.

• Indirect restriction via funding constraints

  • Fundraising is integral to associative activity. Constraints on how groups can receive funds are restrictions on association in practice, even if not framed as bans.
  • Outlawing anonymous funding likely eliminates small-cash contributions, tip jars, and low-friction giving at events; requiring identity verification for trivial amounts is onerous.
  • Compliance costs (record-keeping, secure publication systems) burden small and informal groups the most, potentially driving them to disband or avoid fundraising.

• Outsourced scrutiny and selective pressure

  • The clause that “government and civil service employees shall not make enquiries beyond existing laws” does not prevent them from passively consuming publicly posted data or from using third parties (media, surrogates) to attack groups.
  • Public disclosure invites “crowd-sourced enforcement,” enabling organized campaigns to intimidate donors to certain associations.
  • Applying the rules to unregistered groups expands state reach into informal civil society and increases opportunities for selective enforcement.

• Vagueness and arbitrary enforcement

  • “Easily accessible way” is undefined. Must a group maintain a website? Use a state portal? How fast must updates be posted? Vague duties enable arbitrary penalties and chill activity.
  • “Receipts” could mean raw documents with personal details, or anonymized acknowledgements. If not clarified, cautious groups will over-disclose to avoid sanctions.

• Foreign funding and stigmatization

  • Mandatory public flagging of foreign sources can be used to brand groups as “foreign-influenced” regardless of legality, discouraging cross-border philanthropy and collaboration.

Potential benefits (and their limits)

• Public accountability and reduced abuse

  • Transparency can deter money laundering, illicit influence, and fraud; it may increase confidence in certain large, well-resourced charities.
  • However, these goals can often be met with regulator-facing disclosures, thresholds, and audits without full public doxxing of all donors.

• Level playing field

  • Uniform disclosure rules can prevent opaque funding advantages—but only if compliance is realistically achievable for small groups and does not expose donors to harm.

Legal and constitutional posture (typical comparative perspective)

• Freedom of association protects not only the right to form and join groups but to support them financially. Courts often require strict or robust proportionality review for compelled disclosure tied to expressive activity.
• Precedents in multiple jurisdictions recognize that donor and member anonymity may be essential where disclosure risks harassment or reprisals. Compelled, across-the-board public disclosure—especially of small donors—has been struck down or curtailed when not narrowly tailored and lacking exemptions.
• A blanket ban on anonymous funding with no de minimis thresholds or protective mechanisms is likely to be seen as overbroad and chilling.

Who is most affected

• High risk: advocacy NGOs, opposition movements, unions, religious and minority-rights groups, student and worker collectives, local mutual-aid.
• Lower risk: large service charities that already publish major donors and can absorb compliance costs.
• Collateral: casual community groups and cultural clubs that rely on small cash contributions.

Likely behavioral shifts

• Donors migrate to fewer, larger, establishment organizations or stop giving to sensitive causes.
• Societies push transactions through intermediaries, in-kind support, or offshore channels (with new legal risk).
• Fragmentation: groups avoid formal fundraising, scale down activities, or close.

If the aim is transparency without unduly infringing association, consider safeguards

• Thresholds: public disclosure only above meaningful amounts (e.g., per-donor annual totals over a high floor); aggregate reporting for small donations.
• Privacy by default: detailed donor information filed confidentially with a regulator for audit/AML, not posted publicly; public reports show totals and categories.
• Risk-based exemptions: expedited confidentiality orders for groups that can show a reasonable probability of threats or reprisals; automatic protection for sensitive associations.
• Data minimization: publish amounts and broad categories; no addresses, ID numbers, or contact details; delayed publication to reduce real-time targeting.
• Clarity and proportionality: define “easily accessible,” timelines, scope (are membership dues covered?), and penalties; provide simple, low-cost compliance tools.
• Safe harbor for small and informal groups: simplified reporting; allowance for low-value anonymous contributions within AML bounds (e.g., capped cash).
• Independent oversight: an ombuds or court-supervised process for disputes; strict rules preventing indirect state retaliation using publicly posted data.
• Anti-harassment measures: laws against doxxing and retaliation based on lawful donations; rapid takedown mechanisms.

Bottom line

As drafted, the amendments risk functionally narrowing the right to associate by making the act of supporting a group publicly self-incriminating in social, economic, and political terms. Transparency can be a legitimate aim, but compelling blanket public donor disclosure and banning all anonymity, without thresholds or protections, is likely overbroad and chilling. Calibrating the regime with privacy safeguards, exemptions, and proportionate reporting would better reconcile transparency with the freedom to associate.

Option 1 is the best (and the only grammatically correct) choice. Options 2 and 3 are missing the object “me.”

If you want a more business-focused tone, consider:

• “This title change will enable me to deliver greater value and further strengthen HPS’s capabilities and reputation in our industry.”
• “Adopting the title of [Proposed Title] will better reflect my current responsibilities and help us strengthen HPS’s market position.”

Note: Use HPS’s or HPS’ based on your company style guide.

Here’s a small one:

__

/ ) .-^^^-/ / / / <.||-|_|

And a larger one:

              _.-._                          _.-._
         _.-'     '-._                  _.-'     '-._
       .'               '-._        _.-'               '.
      /    .-""-.           '-.__.-'           .-""-.    \
     ;    /  _  _\                              / _ _ \    ;
     |    | (_)  |   .----.        .----.      | (_) |    |
     |     \     /  /  __  \      /  __  \      \     /   |
     ;      '---'   | /  \ |      | /  \ |       '---'    ;
      \              | \__/ |      | \__/ |               /
       '.             '.___.'      '.___.'             _.'
         '-._                                      _.-'
              ""--..__                    __..--""
                        ""--..______..--""

2

Yes. You have a few ways to get out of the grab and avoid needing Alt in the future.

If you’re currently stuck

• If you used the GTK UI (window has a menu bar inside it): use the mouse to open the menu and release the grab:
  • View -> uncheck “Grab On Hover” (or)
  • Input/Keyboard -> “Release cursor/input” (wording varies by version)
• If there’s no menu (SDL UI) and you truly can’t press Alt, you’ll need to close/kill the VM process from the host (e.g., Task Manager on Windows, or pkill qemu-system-... / xkill on Linux), then relaunch with one of the fixes below.

Better ways to run QEMU without needing Alt

• Change the grab modifier so you don’t need Alt:
  • GTK: start QEMU with -ctrl-grab, then use Right-Ctrl+G to release.
  • SDL: start with -display sdl,grab-mod=rctrl (or lctrl/lshift/rshift etc.), then use that modifier + G to release.
  • On Linux with SDL, you can also set an env var: SDL_VIDEO_X11_GRAB_KEYMASK=shift qemu-system-... and use Ctrl+Shift+G.
• Avoid mouse grabbing entirely by using an absolute pointing device:
  • Add -device usb-tablet (or -device virtio-tablet-pci) when launching QEMU. This lets the host and guest pointers move independently so QEMU won’t confine the mouse.
• Disable “grab on hover” in GTK:
  • Launch with -display gtk,grab-on-hover=off (you can toggle it later from the View menu).

Extra tips

• On macOS, Option is Alt; the default release is Ctrl+Option+G.
• If your keyboard has a “Windows/Super” key but no Alt, you can temporarily remap a key to Alt at the OS level (e.g., AutoHotkey on Windows, setxkbmap on Linux) just long enough to release, then reconfigure QEMU as above.

Here are two polished ways to answer that question, depending on how much personal detail you want to share. Use the one that fits your comfort level and voice.

Option A – professional, minimal personal detail: “Great question. In my area there have only been two openings I could have pursued. For the first, I had just moved into Optical and was still completing my licensure, so I chose to focus on mastering the role. For the second, I had significant personal commitments outside of work and didn’t feel I could give a new department the attention it deserves. I’m intentional about timing because leadership impacts people. Since then, I’ve completed my licenses and broadened my experience across Optical and Hearing, taken on informal leadership responsibilities, and I’m ready to step up. That’s why I’m excited about this regional supervisor role—supporting multiple teams and driving consistent results across departments.”

Option B – if you’re comfortable referencing your family situation: “Great question. There have only been two openings I could realistically pursue. The first came when I was new to Optical and still completing my second license, so I focused on building a strong foundation. The second was during a period when my wife and I were undergoing fertility treatments. It was a demanding time, and I didn’t feel it was fair to take on a department without being able to give it 100%. I believe leadership requires full commitment. Since then, I’ve completed my licensure, deepened my experience across Optical and Hearing, and taken on leadership responsibilities. I’m ready now, and I’m excited about the regional supervisor role because it leverages my cross-department focus and passion for developing teams.”

Tips for delivery:

• Keep it to 30–45 seconds, then pivot to what you bring to the role.
• Frame past decisions as intentional and principled, not apologetic.
• End with why you’re ready now and how that maps directly to this job’s scope.

Short answer: all three are on the low-to-moderate end for dietary oxalate. Cherries are generally low; red currants are low to moderate; blackcurrants tend to be moderate.

Approximate values (total oxalate; fresh fruit):

• Cherries (sweet or tart): about 2–8 mg per 100 g. Roughly 1–6 mg per 1/2 cup (~75 g). Low.
• Red currants (Ribes rubrum): about 5–15 mg per 100 g. Roughly 3–9 mg per 1/2 cup (~60 g). Low to moderate.
• Blackcurrants (Ribes nigrum): about 10–30 mg per 100 g. Roughly 7–20 mg per 1/2 cup (~70 g). Moderate.

Notes:

• Values vary by cultivar, ripeness, and lab method; different databases report slightly different numbers, but the relative ranking (cherry < red currant ≤ blackcurrant) is consistent.
• If you’re restricting oxalate for kidney stones, typical guidance is to keep most individual foods under ~10 mg per serving. That makes usual portions of cherries and red currants easy fits; for blackcurrants, keep portions modest if you need a stricter low‑oxalate plan.
• Pairing fruit with calcium-containing foods (e.g., yogurt) can reduce oxalate absorption.
• “Zante currants” (the dried mini raisins from grapes) are a different food from fresh red/blackcurrants and can have different oxalate values.